Pre and Post Natal


All women during pregnancy without complications should perform exercise as part of a healthy lifestyle for mum and baby.

Exercise during pregnancy has many benefits, including;

  • Maintain a healthy weight
  • Return to your pre-baby weight faster
  • Reduce risk of gestational diabetes

Your Exercise Physiologist will provide you with a safe exercise program relevant to your trimester to keep mum and baby healthy.

Your Exercise Physiologist can also provide

  • Pelvic floor strengthening
  • Recovery from cesarean
  • Delivery associated tearing
  • Diastasis Recti (abdominal separation)
  • Other pelvic floor or abdominal complications

If you need help pre and post pregnancy, Contact us on 0409764416