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5 Mistakes Limiting Your Chronic Fatigue Recovery

5 Mistakes Limiting Your Chronic Fatigue Recovery

What is the best way to treat your CFS? The short answer is, to see your Exercise Physiologist or General practitioner (preferably one experienced in CFS) as everyone’s symptoms can differ, and an individualised program needs to be implemented for you. I see many patients with chronic fa
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Exercise: The most important intervention to help reduce risk of breast cancer

Exercise: The most important intervention to help reduce risk of breast cancer

For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death (Canadian Medical Association Journal). The following study found that women who had a weight gain of greater than 10% were mo
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“Pre-habilitation”: Strengthening Your Joints Before Surgery

“Pre-habilitation”: Strengthening Your Joints Before Surgery

We all know the benefits of rehabilitation after surgery, but what about before surgery?. “Pre-habilitation” is just as important to ensure optimal muscle integrity coming into surgery. Months of pain can lead to reduced use of the joint and lead to loss of muscle strength, poor balance
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Back Pain? How To Treat the Underlying Problem. Not The Symptom!

Back Pain? How To Treat the Underlying Problem. Not The Symptom!

Many people are too content to see a Chiro, Physio, Massage Therapist or a mixture of all to help ‘cure’ their back pain. The problem is, the back pain isn’t the cause, its the symptom. And if you only treat the symptom, the cause is still there and the symptom of pain will return.
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New range of Better Breathing products to loosen sticky sputum and reduce coughing

New range of Better Breathing products to loosen sticky sputum and reduce coughing

On going cough? Poor lung function? COPD or emphysema? Introducing the new range of lung clearance and diaphragm strengthening devices. Come in for a consult and improve your lung health.
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